Urinary & Bladder Symptoms

Leaking when you cough, laugh, sneeze, or exercise? Rushing to the bathroom and barely making it? Waking up multiple times at night? Feeling like you never fully empty? Urinary dysfunction is often related to pelvic floor muscle imbalance, poor coordination, nervous system overactivity, or pressure management issues. Physical therapy addresses the root contributors rather than just managing symptoms.

Common Urinary Symptoms We Treat

  • Leakage with coughing, sneezing, or exercise (stress incontinence)

  • Urgency with little warning (urge incontinence)

  • Frequent urination

  • Incomplete emptying

  • Pain with urination

  • Nighttime urination (nocturia)

  • Bladder pressure or heaviness

How Physical Therapy Can Help

Urinary symptoms often stem from:

  • Pelvic floor weakness

  • Pelvic floor overactivity (too tight)

  • Poor abdominal pressure management

  • Hip and core instability

  • Nervous system dysregulation

In sessions, we may work on:

  • Pelvic floor strengthening or relaxation (based on findings)

  • Core pressure management

  • Bladder retraining strategies

  • Breath coordination

  • Impact readiness testing

  • Lifestyle modifications

You Don’t Have to Plan Your Life Around the Bathroom

Request an Appointment

 FAQs

  • Your first visit will include a thorough conversation about your health history, current symptoms, lifestyle, and goals. We'll do a full-body assessment, including posture, breathing, and movement patterns. If appropriate and with your consent, we may also assess your pelvic floor. From there, we’ll begin building a personalized treatment plan.

  • Yes, when appropriate and with full consent. Internal exams can be a helpful tool for understanding pelvic floor function and potential causes of dysfunction. If together we decide on an internal exam, just pants and underwear need to come off! Ps. Yes, you can be on your period for them!

  • Wear something comfortable that allows you to move freely.

  • Yes, as an out-of-network provider I will provide you with a superbill to submit to your insurance.

  • Every body is different. Some clients feel better after just a few visits, while others benefit from ongoing support. We’ll create a plan that fits your goals, timeline, and lifestyle—and I’ll be honest with you every step of the way.